As a therapist specializing in Emotionally Focused Therapy (EFT), I work with individuals and couples who seek deeper emotional connection, healing, and personal growth. My approach is rooted in Attachment Theory, helping clients understand and transform patterns that may be keeping them stuck in distressing relational dynamics or personal struggles. Whether you are navigating relationship challenges, recovering from past wounds, or looking to strengthen your emotional well-being, I offer a compassionate and structured path toward meaningful change.

For couples, I provide a safe space to explore recurring conflicts, rebuild trust, and create secure emotional bonds. Using EFT, we work together to identify negative interaction cycles and replace them with new patterns of connection and responsiveness. My goal is to help partners feel heard, valued, and supported in their relationship.

For individuals, I help clients gain insight into their emotional experiences, develop self-compassion, and foster healthier relationships, both with themselves and others. Our work together will focus on understanding the root of emotional struggles and creating lasting change through a deeper sense of security and self-awareness.

I believe therapy should be a collaborative and empowering experience, where you feel safe to explore vulnerabilities while building the resilience needed for lasting transformation. If you're ready to embark on this journey, I invite you to reach out and begin the process of healing and connection.

SARAH LOUX, LCPC