Are you satisfied with the quality of your relationships? Most people agree that our life is made infinitely better by close connections and becomes intensely challenging when our relationships are problematic, painful, and unfulfilling. Are you stressed, burdened, frustrated, outraged, or lonely within your relationship with others? Or is the relationship you have with yourself overwhelmed with internal conflict? I can help. My private practice empowers individuals and couples to significantly improve their intrapersonal and interpersonal relationships. I foster client authenticity, self-love and self-esteem within individuals and guide couples through conversations that create close connections and secure bonds.

Through scientifically validated Emotionally Focused Therapy (EFT), we map out the unique patterns of interaction between you and your partner, increase self awareness, and rekindle intimacy between partners. Couples consistently express feeling heard, understood, validated, appreciated, connected by and with their partners. Many couples successfully transform persistent relational problems into secure bonds through a deep emotional understanding of each partner's inner experience. The outcome is often one of deep emotional intimacy and sexual connection.

When working with both couples and individuals I draw from the wisdom of (EFT), Internal Family Systems (IFS), attachment theory, mindfulness, acceptance and tolerance, somatic experiencing, guided imagery, and the mind-body connection of neuroscience. My active, interpersonal approach to counseling is designed to empower you to connect more deeply with yourself and others.